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Ambers fitness log

Just a girl and her workouts!

Deadlift day that is….
12/13/10
4am- 20min treadmill walk
4pm
this week is deload weeks sooo……
warm up with 45lbs x5, 65lbs x5 then did 75lbs x5, 90lbs x5 and 105lbs x5
hamstring curls 5 sets of 10
leg press 5 sets of 10
Tabata hill sprints on treadmill-incline 9, speed 6mph

12/14/10
4am- 10min treadmill walk then tabata hill sprints on treadmill- incline 9, speed 6mph

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