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Ambers fitness log

Just a girl and her workouts!

Friday- Deload back squats- 45lbs x5, 55lbs x5, 65lbs x5
Accessory work-
Back Squats- 5 sets of 10 @45lbs
Leg curls- 5 sets of 10 @30lbs

Saturday- Crossfit Strength workout
click here to see workout
Deck of Cards team workout with Steph 47:20“>

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