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Ambers fitness log

Just a girl and her workouts!


Slept in this morning

Squats- 45lb x5, 65lb x5 warm up
Working sets- 70lb x5, 80lb x5, 90lb x5 form was great and they felt good!
Accessory work:
Squat- 5 sets of 10 @45lbs
Glute ham raises- 5 sets of 10
Worked with belt squat machine!


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