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Ambers fitness log

Just a girl and her workouts!


Today was just a fun conditioning day in the gym.
I did 3 rounds of farmer carries with 80lb pontoons 200ft each round. A yoke walk with 45lbs each side. Not sure how much yoke weighs but let me tell ya, its heavy! I also pulled a ford F250, 50 yards for 2 and pushed it 50 yards once.

5 sets of 20 sissy squats (holding a 5kg plate) see video below
5 sets of 15 weighted dumbell crunches (15lb dumbell), see video below

20 minute treadmill walk (ramp course)


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