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Ambers fitness log

Just a girl and her workouts!


Rest Day Today!

Protein Brownie-
-1 scoop of chocolate protein powder, I used Probolic SR
-1 whole egg
Mix together and pour in a small bowl or coffee cup (it will be brownie batter consistency) and microwave 1 minute at 60%. I added in a few chocolate chips and coconut flakes

Very delicious and about 30 grams of protein! Great when I have a sweet tooth!


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