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Ambers fitness log

Just a girl and her workouts!

Today we’re talking LEGS! Lots and Lots of LEGS!!
Training:
4pm: Squat!
80lb x3, 90lb x3, 100lb x3+ (i did 10, last time I did 10 too)
Squat 5×10 @ 60lbs and worked on speed
Single leg squat with knee tap to ground 3×10 each leg with 6lb med ball
Bulgarian split squat with contralateral dumbbell 3×10 each leg with 10lb dumbbell
Supine hip lift with plate 3×10 each leg (first set with 25lb plate then set 2 and 3 no weight)
Single leg deadlift with barbell 3×10 each leg with 45lb barbell
Pendulum step over on bench 3×10 each leg
*13 pull ups, 13 lunges each leg, 13 push ups*
prowler work- 2 rounds/2 minute each- pushing nonstop until 2 min up

Food:
6:00am- 3 egg whites, 1 whole egg, handful of blueberries, 1/2c oats- mix together and make like a big pancake!
11:30am- shake (probolic, almond milk, blueberries, spinach)
1:00pm- bison/pork patty, zucchini, asparagus
4:00pm- homemade protein bar (oats, protein powder, almond milk, cocoa powder, cocoa nibs, almond butter) pre workout
7:00pm- post workout shake (whey and waxy maize)
8:30pm- 1.5 grass fed beef patty over spinach, 1/2 sweet potato, couscous

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