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Ambers fitness log

Just a girl and her workouts!

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Training:
11:00am-
15min treadmill walk- every 3 minutes 5 burpees
15min stair stepper- every 3 minutes 5 burpees
15min treadmill walk- every 3 minutes 5 burpees
*15 pull ups, 15 lunges, 15 push ups*

Food:
10:30am- protein pancake with homemade blueberry “syrup”- recipe below
2:00pm- post workout shake (whey)
4:00pm- ground pork, 1/2 avocado, okra
7:00pm- tuna patties
7:30pm- handful of macadamia nuts
Tonight I will have a shake with probolic, almond butter, spinach

Protein pancake
1/2c egg whites (approx 3 eggs)
1 scoop protein (I used chocolate casein)
Splenda to taste
2T almond meal

Mix well- I mixed in a magic bullet type blender
Batter will be thicker than pancake batter
Cook on medium heat until golden on each side

Homemade blueberry “syrup”
1/8c frozen blueberries
1 pat of kerrygold butter
1 drop of maple extract

Heat blueberries in microwave until warm, then add in butter and maple extract until all melted together. Pour on pancake and enjoy!

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