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Ambers fitness log

Just a girl and her workouts!

No morning cardio this a.m, we were up early from the bad storm that swept through the carolinas and  we decided to stay in bed!

Deadlift (Deload Week)- 90lb x5, 110lb x5, 130lb x5
Narrow Stance Deadlift 5×10 @ 90lbs
Leg Extension 5×10 @ 4 plates (hold 1 second at top of each rep)
Swiss Ball Crunches 5×10
*24 push ups, 24 lunges, 24 pull ups*

5:30am-Lipo 6 (2 tablets)
6:00am-3 egg whites, 1 whole egg, 1/2c oats, 1/4c blueberries, drop of maple extract (made like a pancake)
7:30am- 1 liter of water finished
9:15am- Black tea
10:00am- Shake (peppermint green tea, 1/4c blueberries, 1/4c spinach, 4oz almond milk, Scoop of Elite XT)
2:00pm- 4oz trout, 2oz shrimp, okra, 1/4c quinoa, finished 2nd liter of water
4:30pm- larabar (pre workout)
6:00pm-Post workout shake (whey), finished 3rd liter of water, Lipo 6 (2 tablets)
8:00pm- 5oz ground beef, avocado/hummus mix, asparagus, sweet potato(plain)
8:30pm- Strawberries sprinkled with 100% unsweetened cocoa powder and a protein brownie, 4 fish oil, 2 vitamin D, 2 digestive enzymes, 2 multivitamins

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