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Ambers fitness log

Just a girl and her workouts!


Tabata is a fancy word for 20 seconds of work 10 seconds of rest- usually for 8 rounds (or 4 minutes). Think it sounds easy?….try it! Can be done with any movement- squats, sit ups, pull ups, running, lunges, boxing, deadlifts, etc.

Training:
4am- 5 minute warm up on treadmill then 5 rounds of tabata on rower and 5 rounds of tabata on treadmill on 7% incline @ 6mph then *25 pull ups, 25 lunges, 25 push ups*

Food:

4:00am- Lipo 6 (2 tablets)
5:30am- 4 egg whites, 1 whole egg, 1T spicy brown mustard, splash of almond milk, 1 roma tomato, 1/4c okra, 1 T mayo cup of black coffee
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image8:30am- finished 1 liter of water
10:00am- Shake (4 strawberries, scoop of elite xt protein powder, 1t cocoa powder, peppermint green tea, 4oz almond milk, water

image12:30pm- 4oz ground beef, asparagus

image1:00pm- finished 2nd liter of water
3:00pm- tanka bar, lipo 6 (2 tablets)

image4:00pm- 4oz almond milk, scoop of elite xt protein powder
4:30pm- handful of nuts
7:30pm- chicken “Parmesan” (thin sliced chicken breast coated in egg and coconut flour/almond meal mix then seared and baked in oven covered in pasta sauce with added mushrooms, onions and spinach then served over spaghetti squash)

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8:30pm- 1/4c protein pudding (protein powder and sugar free chocolate pudding, finished 3rd liter, 4 fish oil, 2 vitamin D, 2 digestive enzymes, 2 multivitamins
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