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Ambers fitness log

Just a girl and her workouts!

20 days left ’til the Charlotte Cup!

Training:
11:00am-
*29 push ups (deficit), 29 lunges, 29 pull ups*
5 rounds of: 4min on stair climber
20 lunges
10 air squats
5 burpees

Food:
10:00am- Lipo 6 (2 tablets)
10:30am- handful of nuts
12:00pm- shake (scoop of protein, 1/2c blueberries, 1/2c spinach, 1T cocoa powder, 1T almond butter, 4oz almond milk, water, and ice)
3:00pm- 4oz ground beef/pork, 2 eggs, okra, zuchinni
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8:00pm- 5oz roasted pork loin with apples, salad (spinach, romaine, tomato, blueberries, mushrooms, oil and vinegar)
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8:30pm- 1/4c protein pudding and “fudge”

“Fudge” recipe-
1 T coconut oil (melted)
1/2 T almond butter
1/2 T cocoa powder
1 T coconut flour
1 packet of splenda

mix together and pour in small ramekin and put in freezer for 10min

ENJOY! (I did!)

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