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Ambers fitness log

Just a girl and her workouts!

Rest Day!!

9:30am- lipo 6 (2 tablets), leuciene (2 tablets)
10:00am- 2 blueberry muffins (clean), 4oz ground beef/pork patty, 1t spicy brown mustard, handful of nuts
image I omitted the honey and only used 2 packets of splenda and it was still very sweet, also I ran out of lemon juice so most of it was lime juice but it still tasted great!!
2:00pm- shake (peppermint green tea, 1.5 scoops protein powder, 1T cocoa powder, almond milk, ice)
7:00pm- 4oz pan seared salmon, patty pan squash, okra, 4 fish oil, 2 vitamin D, 2 digestive enzymes, 2 multivitamins


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