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Ambers fitness log

Just a girl and her workouts!


Back to the gym today….

Training:
Military Press (5 week)
55lb x5, 65lb x5, 70lb x5+ (I got 7 reps, thats a 2 rep PR!)
49 push ups, 49 lunges, 49 pull ups
Dumbbell Military Press 5×10 (25lb-25lb-20lb-20lb-20lb)
Tri-set:
1.Cross-body hammer curls 15lbs- 10 reps
2.Arnold Press 10lbs- 10 reps
3.Lateral Raises 5lbs- 10 reps
– 3 sets

Food:
6:00am- 5 eggs (3 whites, 2 whole)
10:00am- Shake (Blueberries, spinach, ice, almond milk, 1.5 scoops protein powder, cocoa powder, mint extract, water)
1:30pm- 4oz low sodium roast beef, asparagus, handful of almonds
5:00pm- post workout shake + 1/2 serving ovaltine
8:00pm- turkey burger and okra, vitamins

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