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Ambers fitness log

Just a girl and her workouts!


What a difference 5 years makes!

Training:
Morning Cardio-back at it!
4:30am- 10 sets of 5 pull ups, 5 push ups, 5 weighted lunges (holding 25# dumbbell in one hand & alternating every set), 5 kettlebell swings 24kg. Straight through, no rest

5:30pm-
Deadlift-sumo (5 week)
145lb x5, 170lb x5, 195lb x5 (heaviest Ive gone for 5 reps!) -reset between each rep
Speed pulls 135lbs – 4 sets of 4 reps each (2 conventional, 2 sumo)
Glute-ham raises 5×12

Food:
4:30am- BCAA’s
6:00am- 1/2c oats, 1/4c blueberries, 3 egg whites, 1 whole egg, maple extract
10:30am- shake (the usual morning shake)
1:30pm- roast beef, hummus, okra, handful of nuts, bite of rice
5:00pm- rice cake with 2T almond butter
7:00pm- post workout shake, larabar
8:00pm- 1/2 beef patty, 3oz flank stank, asparagus, 1/2 wild rice, vitamins

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