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Ambers fitness log

Just a girl and her workouts!

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Why is it sooo hard to get back into the swing of things after vacation? Vacation is supposed to leave you feeling relaxed and ready to seize the day. Instead I am finding myself tired and not wanting to hit the gym, just wanting to be a couch potato and lazy! Anyways after trying to get out of the gym today my husband finally convinced me to go….

Training:
5pm- deadlift (3 week). 160lb x3, 180lb x3, 200lb x3 (ok here is where the whole counting thing comes in: during that last set I was off by 5lbs on one side then after getting the same weight on both sides I only had 200lbs on the bar when I was supposed to and thought I had 205lb)
Rack pulls from the knees 5 sets of 3 (set 1 & 2 205lbs conventional, set 3 185lb conventional, set 4 & 5 185lb sumo)
Superset: 4 sets: leg press 15 reps, decline ab crunches 15 reps

Food:
Breakfast: turkey burger, 1 whole egg, coffee
Snack: morning shake
Lunch: leftover orange chicken, broccoli, asparagus
Pre workout: rice cake
Post workout: shake, bite of larabar
Dinner: paleo chicken pot pie

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