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Ambers fitness log

Just a girl and her workouts!

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Saturday:
Training:
Squat (3 week)- 90lb x3, 105lb x3, 120lb x3+ (5 reps, PR!)
Front squat 5×10 @ 45lbs fast with minimal rest
Reverse lunges holding barbell in front rack position 3×10 each leg
Glute ham raises 3×10

Sunday:
Training:
Dumbbell Bicep curls 4×10 lower half of curl, 4×10 upper half of curl (set 1 & 2 10lbs, set 3 & 4 15lbs)
Hammer curls 4×8
Tricep press downs with band 3×10 thick band, 3×20 thin band
Push up variation 6×6

30 sec hill sprint followed by 15 jumping squats, 45sec rest – 5 rounds

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