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Ambers fitness log

Just a girl and her workouts!


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Training:
5pm:
Bench- 100lb x5, 110lb x3, 125lb x1+ (I tried twice but was unable to get a rep at 125, when trying I tweaked my left shoulder a little so I took it easy the rest of the day)
Dumbbell bench press 5×10 with 20lb dumbbells
Hammer curls 3×10 15lb dumbbells
Lateral raises 3 x20 5lb dumbbells

Food:
breakfast- 3 egg whites, 1 whole egg, sausage, coffee
snack- scoop of protein
lunch- packet of sweet and spicy tuna
snack- almonds
peri-workout- BCAA’s and rice cake
post workout- Protein shake
dinner- baked salmon, 1/2 beef patty, broccoli, squash

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