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Ambers fitness log

Just a girl and her workouts!


Its Friday!! 4 day weekend begins now!

4am- 20 min treadmill walk
4pm- squat: 100lb x5,  110lb Rx, 125lb x1+  (I got 3! Pretty big PR for me!)
Safety bar squats 5×5 (safety bar is 75lbs, pictured above)
Laying leg curls 3×10 with 25lb plate

Peri workout- bcaas
Breakfast- egg white/oat pancake
Snack- protein shake
Lunch- baked salmon and broccoli
Peri workout- rice and bcaas
Post workout- shake
Dinner- burger wrap and fries


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