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Ambers fitness log

Just a girl and her workouts!

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I have decided to look for a yoga class, I think that will be a great complement to my training. I’ll let you know how that goes. Does anyone do yoga and if so how do you like it?

Training:
9:00am- 15min on elliptical and 20 min walk on treadmill

Food:
Peri-workout- BCAA’s
Post workout- shake(1.5 scoops protein) and handful of nuts
Lunch/dinner- baby back ribs, bowl of ice cream, stuffed mushrooms
Snack- protein shake

Did NOT eat enough today, I need to work on that!

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