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Ambers fitness log

Just a girl and her workouts!


Got some new shoes the other day! They are new balance minimus and I love them!

Training :
Am: 30 min treadmill walk
Pm: deadlift 135lb 3×5
Dead squat 135lb for 5 singles
Superset lunges and laying leg curls 3×10
Had to be quick in the gym today

Breakfast: bratwurst patty and ribs (out of eggs)
Snack: protein shake
Lunch: 1/2 bratwurst patty, veal, asparagus, rice
Periworkout-bcaas and protein shake
Dinner:beef patty, broccoli

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