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Ambers fitness log

Just a girl and her workouts!

Ive had some short fast gym sessions this week. Good thing its deload week!

Dont forget to vote!!

AM: treadmill 20 minute treadmill walk
PM: Bench- 50lb x5, 65lb x5, 80lb x5
21 gun salute (curls) (7 lower partial reps, 7 upper partial reps, 7 full reps)
lateral raises 3×10
dips/arnold press superset 3×10

Im not writing my food down, its late and im tired. I did have an Arbys sandwhich for dinner =)


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