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Ambers fitness log

Just a girl and her workouts!

5am: Did yoga at home for 30 minutes
Deadlift (5 weeks)- 150lb x5, 175lb x5, 195lb x5+ (I did 7! really great for me!)
glute ham raises 5×10

short and sweet at the gym….getting late and running out of time

breakfast: chicken sausage, 3 egg whites, 1 whole egg
snack- scoop of protein
lunch: turkey patty, 1/2 chicken sausage, piece of cake =)
snack: cherries, nuts
post workout: shake
dinner: pork bbq and broccoli


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