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Ambers fitness log

Just a girl and her workouts!


Rest Day today! Tomorrow will be different story! I posted this picture because during the summer we like to do alot of outdoor activities. Especially the USNWC (U.S national white water center). If you live near charlotte you should definitely check it out! They have so much to do! Tomorrow I plan on squatting early in the morning then hitting up the YMCA (patrick wants to swim a little), then hitting up the trails at the white water center. We will do about a 4 mile hike.

Food:
breakfast: 1/2c oats, 3 egg whites, 1 whole egg, 1/4c blueberries
snack: morning shake
lunch: packet of tuna, cherries
dinner: pork bbq, smoked zuchinni & squash, sweet potato fries, 2 hush puppies, queso/brisket dip (all from midwood smokehouse)

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