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Ambers fitness log

Just a girl and her workouts!

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Military press (3 week): 55lb x3, 65lb x3, 75lb x3 (I got 4 reps)
Dumbbell military press 5×10 @ 20lbs
Chest supported row 15lb DB/ Crossbody hammer curls 10lb > superset 3×10
DB high pull/lateral raises > superset 3×10 (1st set 10lb, 2nd and 3rd set 8lb)

breakfast: 2 slices of bacon, 3 egg whites, 1 whole egg
lunch: 1/2 beef patty, chicken skewer, asparagus
snack: morning shake
post workout: shake
dinner: 1/2 tuna steak, small beef patty, broccoli
dessert: 1/2 milkshake from chick-fil-a


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