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Ambers fitness log

Just a girl and her workouts!

Trying to work the set up at the new gym. Its hard powerlifting in a crossfit gym thats for sure! Overcoming obstacles only make you stronger right?!
Bench: 90lb x5, 110lb x3, 120lb x1
Bench 5×10 @ 70lb
Bent over rows 3×10 @ 45lb barbell
Pull ups/dips superset 3×8 each- no rest between exercises
lateral raises 5lb/plate raises 10lb- superset 3×10 each


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