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Ambers fitness log

Just a girl and her workouts!

Training:

3:30pm-
Squat (5/3/1 week)
95lb x5, 110lb x3, 125lb x1+ ( I did 4, then realized I was supposed to do 130lbs so I did 130lb x1
Front squat 3×10 @ 55lb
Bulgarian split squats 3×6 @ 45lb barbell
Glute-ham raise 3×10

7:00pm-
5 rounds:
*max push-ups in 1 min, 20 sec rest then
(34,29,26,26,22) (111 total)
*max distance on rower in 1 min, 20 sec rest then
(239m,228m,223m,235m,238m) (1163 total)
*max flutter kicks in 1 min (4 count), 30 sec rest
(40,28,40,32,44) (223 total)

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