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Ambers fitness log

Just a girl and her workouts!

Rest Day!!

Accessory Day!
Dumbbell military press 3×10 @ 20lb/25lb/20lb
Upright row 3×10 @ 15lb dumbbells
Arnold Press 3×10 @ 15lb dumbbells
Lateral raise 3×10 @ 8lb dumbbells
Crossbody Hammer curls 12lb dumbbells/overhead tricept extension superset 3×10
Dumbbell bent over row 3×10 @ 29lb
Back extension 3×10
Glute-ham raise 3×10
GHD sit ups 3×10
Run 800m


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