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Ambers fitness log

Just a girl and her workouts!

ahhh, Deload week! Im always pretty excited to start deload week because I have usually gone through a beating the weeks before. I went to the YMCA early afternoon to get in my deload lift then went to SOF WODs tonight to get my conditioning on. I saw the workout had rope climbs and I was in! I LOVE rope climbs. My husband calls me circus freak!

Training:
3pm-
Military press 3×10 @ 45lbs
Pull ups 3×10
Lateral raises 3×10 @ 10lb dumbbells

8pm-
SOF WOD:
10 rounds:
200m run
15ft rope climb
8 27in box jumps

26:15

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