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Ambers fitness log

“Just a girl and her workouts!”

January 9, 2011 Deload week!

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Today I did step foot in the gym! I was so sore from the last two crossfit workouts I did. Today I decided to take it easy. I did some stretching and socializing which is always fun. Today I had a protein shake for breakfast, qdoba for lunch and baked chicken, okra and sweet potato for dinner. Tomorrow begins deload week!