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Ambers fitness log

“Just a girl and her workouts!”

June 22, 2011 This is what 220lbs looks like…

So today was deadlift day since I took a rest day yesterday! In the past 3 days ive worked 30 hours and I.am.tired!

Training:
Deadlift: 175lb x5, 195lb x3, 220lb x1+ (I got 2 singles) This ties my max for deadlift- and I got it twice!!
GHD situps from parallel 3×20
Kettlebell deadlifts 3×20 @ 24kg
18 dead hang pullups (Patrick was doing max rep pull ups, so I decided to see if I could beat him. I did!)
Kettlebell swings (light) 3×15 @ 12kg