Skip to content

Ambers fitness log

Just a girl and her workouts!

So today was deadlift day since I took a rest day yesterday! In the past 3 days ive worked 30 hours and!

Deadlift: 175lb x5, 195lb x3, 220lb x1+ (I got 2 singles) This ties my max for deadlift- and I got it twice!!
GHD situps from parallel 3×20
Kettlebell deadlifts 3×20 @ 24kg
18 dead hang pullups (Patrick was doing max rep pull ups, so I decided to see if I could beat him. I did!)
Kettlebell swings (light) 3×15 @ 12kg


%d bloggers like this: